Moving On : A Freewrite

It is understandable that you may feel hurt and upset if your former partner has moved on to another relationship while you are still thinking about the possibility of reconciling. Breakups can be difficult and it is normal to experience a range of emotions, including sadness, anger, and feelings of rejection. It is important to allow yourself time to grieve and process your feelings.

It may also be helpful to seek support from friends and family, participate in self-care activities, and consider seeking therapy or counseling to help you cope with the end of the relationship. It is important to try to focus on your own well-being and to find ways to move forward in a healthy and positive way. It may also be helpful to try to let go of any expectations or hopes for reconciliation with your former partner and to accept that the relationship has ended. It is important to remember that it is normal to feel hurt and upset after a breakup, but with time and support, it is possible to heal and move on.