My Actifit Report Card: September 29 2023

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Halo Actifit holic true friends!!!!
Howdy , are you okey today
I hope that all of you are in good health so that you can carry out all your activities without any problem.

Today Friday, now I will share my experience all about activity
As usual I wake up from sleep and then proceed with light stretching to relax my body because stretching right after waking up is to minimize injury.
I didn't have breakfast today because I was fasting. And also because today Friday like seems free day because my body still feels a bit heavy due to training at the gym yesterday because I've Hadn't trained in the gym for so long and then I didn't Doing sports activities that drain energy or calories.

As usual, from morning to noon I work to earn money to meet my living needs, then in the afternoon I take my grandmother for treatment at one of the hospitals where I live.

Upon arrival at the hospital, the parking lot for motorbikes and cars looked very full and the trays were filled with visitors.

After I entered, I got a queue number at the counter machine, but I had already made a reservation 2 days before visiting. I got a pretty big queue number number 161, It was also seen that the people queuing at the call counter were also busy. It is true that wise people say that one of the economies that is never empty is health.


After I finished getting the counter call I went to the doctor's office for my grandmother, it was quite good to wait for the doctor to come for about 1.5 hours before coming to the practice room or clinic.


After completing the physical examination or complaints from my grandmother, I then went to the pharmacy counter to get the medicine that the doctor had prescribed. I got quite a number 139. In about 30 minutes I got medicine for my grandmother and then went home and to bed sleeping away from world .

That concludes my activity for today. If you're interested in Actifit, you can download the application from the PlayStore or AppStore.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


29/09/2023
7621
Daily Activity, Stretching
Height
172 cm
Weight
70 kg
Body Fat
%
Waist
84 cm
Thighs
cm
Chest
cm

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8 comments
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 421.592 AFIT tokens for your effort in reaching 7621 activity, as well as your user rank and report quality!
You also received a 26.47% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !

The following boosts were applied to your post:
Rank Bag - L3
+ 10 % User Rank
Protein Shake - L3
+ 15 % AFIT
Sports Hat - L4
+ 16 % AFIT
Sports Hat - L1
+ 15 % AFIT
Sports Hat - L2
+ 15 % AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sports Hat - L3
+ 15 % AFIT
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Sunglasses - L3
+ 15 % AFIT
+ 2 % SPORTS
Protein Shake - L1
+ 15 % AFIT
Sunglasses - L4
+ 15 % AFIT
+ 2.5 % SPORTS
Sports Hat - L5
+ 18 % AFIT
Protein Shake - L2
+ 15 % AFIT
Double Raindeer - L1
+ 100 % AFIT
Water Bottle - L3
+ 20 AFIT
Running Shoes - L3
+ 20 AFIT
Running Shoes - L4
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Water Bottle - L4
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Running Shoes - L5
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Water Bottle - L5
+ 45 AFIT
... and 9 other gadgets.
Boosts increased your AFIT earnings by 367.7920 AFIT
AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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