At Gym

Hello, fellow Actifit users! I hope this message finds you in good health and high spirits.

Today, I would like to share my daily activity report with you. As usual, I started my day by waking up and doing some light stretching. This helps me relax my body and minimize the risk of injury. For breakfast, I opted for a protein-rich meal. Because today in my country is a holiday, I went to the gym at around eight in the morning. Because it's been a long time since I trained here and I think it's time to start getting in shape.
At the gym, when Satya lifts a lot of weights, I focus on his arms first because his legs are used to running and cycling. I don't know what the weight lifting that I do is called.

At the end I kept practicing on the legs like that's what it looked like.

After finishing at the gym I went home and I took the time to stop by the fruit shop, I bought an apple and some avocados. There are also lots of other fruits available but I'm tempted by the avocado, hehehehe.

When you get home, immediately rest your body. Then in the afternoon I continued cycling the same as usual, you can see from the picture from the Strava application below, but it seemed a bit error. My GPS can't record like that hahaha.

That concludes my activity for today. If you're interested in Actifit, you can download the application from the PlayStore or AppStore.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Cycling, Daily Activity, Gym, Stretching

Height 172 cm		Weight 70 kg		Body Fat %
Waist 84 cm		Thighs cm		Chest cm

Chinese Translate

大家好，亲爱的Actifit用户！希望这条消息能找到你们身体健康、精神饱满。

今天，我想与你们分享我的日常活动报告。像往常一样，我早上醒来后做了一些轻柔的伸展运动。这有助于放松身体，减少受伤的风险。早餐时，我选择了富含蛋白质的餐点。因为今天在我的国家是个假日，我在早上八点左右去了健身房。因为我已经很久没有在这里锻炼了，我觉得是时候开始塑造身材了。

在健身房里，当Satya举重时，我首先关注他的手臂，因为他的腿部已经适应了跑步和骑车。我不知道我所做的举重叫什么。

最后，我一直练习腿部，就像这样。

健身房结束后，我回家途中顺便去了水果店，买了一个苹果和一些牛油果。还有很多其他水果可选，但我被牛油果所吸引，呵呵呵呵。

回到家后，立即休息身体。然后下午我继续像往常一样骑自行车，你可以从下面的Strava应用的图片中看到，但好像有一点错误。我的GPS不能记录得这么好，哈哈哈哈。

这就是我今天的活动。如果你对Actifit感兴趣，可以在PlayStore或AppStore上下载该应用。