My Actifit Report Card: August 10 2023

Halo Active holic friends!!!!
Howdy , are you okey today
I hope that all of you are in good health so that you can carry out all your activities without any problems.

Today i want share my activity 😼
As usual i wake up in morning, Then wash your face, followed by breakfast and then a little light stretching before going to work. Around 07.00 am I went to work and at evening as usually i goto out home to exercise with my bicycle.

I think thats all my activity today. If you interested with actifit You can download the application in PlayStore or AppStore.

Halo Active holic amici!!!!
Ciao, stai bene oggi
Spero che tutti voi siate in buona salute in modo da poter svolgere tutte le vostre attività senza problemi.

Oggi voglio condividere la mia attività 😼
Come al solito mi sveglio la mattina, poi mi lavo il viso, poi faccio colazione e poi un po' di stretching leggero prima di andare al lavoro. Verso le 07:00 sono andato al lavoro e la sera come al solito esco di casa per fare esercizio con la mia bicicletta.

Penso che sia tutta la mia attività oggi. Se sei interessato ad actifit Puoi scaricare l'applicazione in PlayStore o AppStore.

Halo Active holic amigos!!!!
hola, estas bien hoy
Espero que todos estéis bien de salud para que podáis realizar todas vuestras actividades sin ningún problema.

Hoy quiero compartir mi actividad 😼
Como de costumbre, me despierto por la mañana, luego me lavo la cara, luego desayuno y luego un poco de estiramiento ligero antes de ir a trabajar. Alrededor de las 07.00 am fui a trabajar y por la tarde como siempre salí a casa a hacer ejercicio con mi bicicleta.

Creo que esa es toda mi actividad hoy. Si te interesa actifit puedes descargar la aplicación en PlayStore o AppStore.

헤일로 액티브 홀릭 프렌즈!!!!
안녕하세요, 오늘 괜찮으세요?
모든 활동을 차질 없이 진행하실 수 있도록 모두 건강하시길 바랍니다.

오늘은 내 활동을 공유하고 싶습니다 😼
여느 때와 마찬가지로 아침에 일어나서 세수하고 아침 식사를 한 다음 가벼운 스트레칭을 하고 출근합니다. 오전 7시쯤 출근하고 저녁이면 평소처럼 집에 나가 자전거를 타고 운동을 합니다.

그게 오늘 내 활동의 전부인 것 같아. 액티핏에 관심이 있다면 PlayStore 또는 AppStore에서 애플리케이션을 다운로드할 수 있습니다.

ฮาโหล แอคทีฟ โฮลิค เฟรนด์!!!!
สวัสดี สบายดีไหมวันนี้
ขอให้ทุกท่านมีสุขภาพแข็งแรง ทำกิจกรรมต่างๆ ได้โดยไม่มีปัญหา

วันนี้ฉันต้องการแบ่งปันกิจกรรมของฉัน😼
ตื่นเช้าตามปกติ ก็ล้างหน้า ตามด้วยอาหารเช้า แล้วก็ยืดเส้นยืดสายเล็กน้อยก่อนไปทำงาน ประมาณ 07.00 น. ฉันออกไปทำงานและตอนเย็นมักจะออกไปออกกำลังกายที่บ้านด้วยจักรยาน

ฉันคิดว่านั่นคือกิจกรรมทั้งหมดของฉันในวันนี้ หากสนใจกิจกรรมสามารถดาวน์โหลดได้ที่ PlayStore หรือ
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Yard Work

Height 172 cm		Weight 70 kg		Body Fat %
Waist 84 cm		Thighs cm		Chest cm