My Actifit Report Card: August 3 2023
Halo Active holic friends!!!!
Howdy , are you okey today
I hope that all of you are in good health so that you can carry out all your activities without any problems.
Today Friday i want share my activity 😼
As usual i wake up in morning, Then wash your face, followed by breakfast and then a little stretching daily activity. Around 04.00 pm, at evening as usually i goto out home to exercise with my bicycle , Covering a distance of about 7 kilometers with a travel time of about 25 minutes.
I think thats all my activity today. If you interested with actifit You can download the application in PlayStore or AppStore.
Halo Active holic amici!!!!
Ciao, stai bene oggi
Spero che tutti voi siate in buona salute in modo da poter svolgere tutte le vostre attività senza problemi.
Oggi venerdì voglio condividere la mia attività 😼
Come al solito mi sveglio la mattina, poi mi lavo il viso, seguito dalla colazione e poi un po' di attività quotidiana di stretching. Verso le 16:00, la sera come di consueto esco di casa per fare esercizio con la mia bicicletta, coprendo una distanza di circa 7 chilometri con un tempo di percorrenza di circa 25 minuti.
Penso che sia tutta la mia attività oggi. Se sei interessato ad actifit Puoi scaricare l'applicazione in PlayStore o AppStore.
ฮาโหล แอคทีฟ โฮลิค เฟรนด์!!!!
สวัสดี สบายดีไหมวันนี้
ขอให้ทุกท่านมีสุขภาพแข็งแรง ทำกิจกรรมต่างๆ ได้โดยไม่มีปัญหา
วันนี้วันศุกร์ฉันต้องการแบ่งปันกิจกรรมของฉัน😼
ตามปกติฉันตื่นนอนในตอนเช้า จากนั้นล้างหน้า ตามด้วยอาหารเช้า และกิจกรรมประจำวันที่ยืดเส้นยืดสายเล็กน้อย ช่วงเย็นประมาณ 16.00 น. ปกติผมจะปั่นจักรยานออกไปออกกำลังกายที่บ้านระยะทางประมาณ 7 กิโลเมตร ใช้เวลาเดินทางประมาณ 25 นาที
ฉันคิดว่านั่นคือกิจกรรมทั้งหมดของฉันในวันนี้ หากสนใจกิจกรรมสามารถดาวน์โหลดได้ที่ PlayStore หรือ AppStore
헤일로 액티브 홀릭 프렌즈!!!!
안녕하세요, 오늘 괜찮으세요?
모든 활동을 차질 없이 진행하실 수 있도록 모두 건강하시길 바랍니다.
오늘 금요일 내 활동을 공유하고 싶습니다 😼
여느 때처럼 아침에 일어나 세수를 하고 아침을 먹고 약간의 스트레칭을 합니다. 오후 4시쯤, 평소처럼 저녁에 집에 나가 자전거를 타고 운동을 하고, 약 25분의 이동 시간에 약 7km의 거리를 달린다.
그게 오늘 내 활동의 전부인 것 같아. 액티핏에 관심이 있다면 PlayStore 또는 AppStore에서 애플리케이션을 다운로드할 수 있습니다.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height172 cm |  | Weight70 kg |  | Body Fat% |  |
Waist83 cm |  | Thighscm |  | Chestcm |  |
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