My Actifit Report Card: May 3 2023

Hello Actifitters, I hope you woke up refreshed and rejuvenated this morning 🤗 unlike me...

I woke up immediately when the temperature raised in my bedroom and the humming of the AC gone quiet after 4am this morning. Yeah, that's how obvious the heat is here right now. At first, I thought we were having power interruption. Then I realized my AC is busted, well, it's what I thought. And I'm so glad that I was wrong. It turned out that it's an issue between the plug and the socket. My sister kind of knew what it was because she unplugged everything including this AC when we took the trip last week.

So yeah, I managed to get back to sleep using only an electric fan in full mode but I still woke up soaking wet with sweat.

I had been in an anti-histamine for almost two weeks now because of rashes caused by heat. Which is a huge help for my insomnia as well. I had been sleeping great lately but last night, I tried not to take it. As a result I was counting sheeps until 2am the last time I checked the clock.

Definitely, not a great way to spend the night. I guess, I'll get back to anti-histamines tonight, not only for sleep but also for the itchy rashes.

Despite waking up a bit off this morning, I volunteered to make lunch for me and my sister. I had been thinking of the leftover chicken from the other night, (the herby baked chicken).

Initially, I thought of making chicken stock out of the two chicken carcasses to make chicken soup. But then, who would like soup in this hot weather? Definitely not me. So I decided to pick the flesh/meat off the bones/carcasses and threw the bones away then out of that, I made chicken sandwiches for lunch.

So I gathered the ingredients that we have on hand: the baked herb chicken (shredded), mayonnaise with pickles (sandwich spread), fresh parsley, apple and freshly ground blackpeppercorn for the chicken feeling and cucumber which I sliced thinly to go in the sandwich. Unfortunately, we're out of lettuce but the cucumber and the apple had given the sandwiches enough freshness being crisp and colourful.

I always like putting in chopped apple in my chicken sandwich. Granny Smith is best but I don't mind the red, it adds beauty to the food. 😊

I toasted the whole wheat raisins bread and buttered them and layered the cucumber, chicken mixture and cucumber in between the toasts.

It was delicious and healthy lunch served with cucumber and cherry tomatoes and passion fruits.

And yes, these are passionfruits. I couldn't believe it myself because the passion fruit that I know of are the purple ones with yellow juice. Now I can make a comparison. These yellow ones are sweeter while the purple ones are more tart having stronger taste. Probably better when using it to make dessert or drinks as a flavor.

Of course, I have done the usual, preparing lessons, walked Max, done my stretches and I got to work, etc.

Thanks for your time...🌹🌹🌹
Have a good day/evening. 🤗

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Daily Activity, House Chores, Stretching, Walking, Yoga