My Actifit Report Card: May 11 2022


Hello all! Hope all is well. And here I am still hoping to have a better sleep. I hope this pills I am taking will help. I will need to train myself as well. My sleep will need my cooperation😅. I had started quite early today as Doc's advice, when up, then get up doesn't matter what time I had fallen asleep. So I can correct my body clock.
I did my daily stretches, a bit of yoga stretches, moving around among other things. I had a good walk as well this afternoon.

These are photos I have taken on my walk...

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Daily Activity, Stretching, Walking, Yoga


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