10k (almost) afternoon run... in daylight!

I just finished a 9.949km running that lasted about 0hh:45mm:11ss !

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It's rare enough that it needed to be mentioned, this run was entirely in daylight! I even snapped the cover photo after my run to prove the sun was still high in the sky. For once I was able to shuffle around my day, so that I could run late afternoon and still have enough daylight to catch part of the sunset during a cool down walk with the dogs. I'm sure this will not be the norm yet, but I will try and do that more often. Like I already mentioned, compared to night running, this makes many more routes possible.

As for the run itself, it was pretty good considering my current form. Apparently, I needed about 50 more meters to make it a full 10k. With a little over 45 minutes final time, and 7:18 min/mile average pace, this is kinda promising for my race in about 3 weeks. As usual, I started a bit too fast, but I quickly tried to settle on a pace I thought I could sustain. And it wasn't too bad, with fairly consistent miles splits. Does it finally look like progress? Not sure but I'll keep at it. Cadence was terrible though, 0% in target range. But I could feel it, even though the time was decent, it was really hard work and I felt heavy on my steps. And that's usually when my cadence suffers.

Probably rest today, and hopefully another run on Thursday. But with rain in the forecast later in the week, I might change the plans to avoid it and still get more miles in.
Keep on running!

PS: I guess I'll go back to Exhaust for my running posts, as it seems to be the preferred community.



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The people doing V2K with remote neural monitoring want me to believe this lady @battleaxe is an operator. She is involved deeply with her group and @fyrstikken . Her discord is Battleaxe#1003. I cant prove she is the one directly doing the V2K and RNM. Doing it requires more than one person at the least. It cant be done alone. She cant prove she is not one of the ones doing it. I was drugged in my home covertly, it ended badly. They have tried to kill me and are still trying to kill me. I bet nobody does anything at all. Ask @battleaxe to prove it. I bet she wont. They want me to believe the V2K and RNM in me is being broadcast from her location. And what the fuck is "HOMELAND SECURITY" doing about this shit? I think stumbling over their own dicks maybe? Just like they did and are doing with the Havana Syndrome.

They are reckless and should have shown the proper media what they had before taking me hostage for 5 years.

What would you say while having a gun pointed at your head from an undisclosed location? Have people find it? My hands are tied while they play like children with a gun to my head. Its a terrorist act on American soil while some yawn and say its not real or Im a mental case. Many know its real. This is an ignored detrimental to humanity domestic threat. Ask informed soldiers in the American military what their oath is and tell them about the day you asked me why. Nobody has I guess. Maybe someone told ill informed soldiers they cant protect America from military leaders in control with ill intent. How do we protect locked up soldiers from telling the truth? https://ecency.com/fyrstikken/@fairandbalanced/i-am-the-only-motherfucker-on-the-internet-pointing-to-a-direct-source-for-voice-to-skull-electronic-terrorism

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You can say it was 10 K :) Congrats!

Whichever community suits you. It's your call.

@tipu curate

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Thanks a lot for the curation!
Yeah, I think I can call it a 10k. Although, the last meters are always the toughest !lolz
Honestly, I'm okay with both communities, but it seems the majority has spoken. And I guess Exhaust is more generic, that will also work for the bike rides that I'm hoping to resume soon.

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