旅行前一晚都会失眠吗？

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图片来源：pixabay

每次去旅行之前都有一种奇特的心情，前一晚一定会失眠，也不知道是不是兴奋过度？晚上躺床上，翻来覆去的，都已经强迫自己不按手机了，还是无法睡着。

失眠的后果就是第二天去旅行没有精神！

如果去旅行的车程上还能补眠，就能补充回一些精力；如果在车上也无法睡，去玩也不尽兴了啊！

我现在就是这种情况，今天约好了跟家人去吉隆坡旅行，昨晚却睡不着觉。晚上翻来覆去的躺到了凌晨一点多，还好最后有睡去，只是睡不熟，中间醒来好多次，翻身继续睡，反反复复的直到早上六点的闹钟响起。

早上起床后第一件事就会想：为什么要计划去旅行？

反正都已经计划了，就得去呀~ 睡眠不足也要去。

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