My Actifit Report Card: December 7 2025

Charity averts calamities
We believe that charity is just the name of giving money or donations.
Sacrificing a sheep, goat, or any lawful animal in the way of God is also charity.
There is no doubt about it.
But
Meeting a brother with a smile is also charity.
Smiling
In fact, it is the name of the inner spring when a person's soul is happy,
The heart is satisfied,
The mind is enlightened and fragrant,
And the chest is free from grudges.

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Cricket, Daily Activity

Height 172 cm		Weight 72 kg		Body Fat 50 %
Waist cm		Thighs cm		Chest 38 cm