My Actifit Report Card: November 17 2025

Kissing... Attachment through touch is very important for children. In today's era, if you want to keep your children attached to you and you want them not to speak loudly in old age, then make your tone beautiful while talking to them now. Hug your children every day, especially at dawn, when you wake them up, stroke their faces a little, wrap them in your arms with love and get them out of bed, even if there are 8 children, even if it is only for twenty seconds, but pay attention to everyone. While going to school, hug them, say prayers loudly, kiss their foreheads and sometimes even their shoulders and hands. If you have to scold them, keep your words soft. If you are afraid, make them afraid emotionally. Make them feel that Allah will resurrect them and that they will go before the Messenger of Allah (peace and blessings of Allah be upon him) and his companions. Awaken their desire for heaven. Eat with them while eating. If there is time, ask them to feed you with their small hands. Keep the time for eating dedicated. Tell them a story about an interesting historical hero for a while while sleeping at night or tell them a story of courage and bravery about a companion of the Holy Prophet (peace and blessings of Allah be upon him). Instill a desire for jihad. This is the training that my mother gave us. Perhaps this is the reason why we trust everyone and are loyal to our parents. We sacrifice everything for their happiness and now, in every moment of separation, we are the first to pray for their forgiveness. Good children are a continuous charity, they say, but good children are made by the grace and training of Allah. My mother used to say that children are a trust of Allah, work hard on them instead of renting them, but set a track for hard work, and then give worldly life to religion first. Our religion is the one that makes children a source of goodness to their parents and parents to their children. May Allah forgive all those whose parents have passed away and grant them a healthy life and grant my parents a high place in Paradise and ask me to do the work that will make my parents happy and happy.

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Cricket, Daily Activity

Height 172 cm		Weight 72 kg		Body Fat 50 %
Waist cm		Thighs cm		Chest 38 cm