My Actifit Report Card: April 2 2024

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Benefits of Donating Blood

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Freepik

Blood donation not only enables people to live longer and healthier lives but also benefits the mental and physical health of the donors.

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Freepik

5 Surprising Benefits of Donating Blood:

  1. Improves Mental Health: The most important benefit of donating blood is undoubtedly the psychological aspect. Stepping out of your comfort zone to do something good for someone else is motivating at best. Donating blood means that someone will get much needed help from somewhere and you will be saving someone's life. This type of activity has a positive effect on your psychological health and ultimately improves your mind and body. When you give blood, it gives someone another smile, another chance to live. We don't have to be superheroes to save someone, just a simple act of donating blood can save lives and benefit us in return.

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Freepik

  1. Reduces the risk of heart disease: Donating blood can have heart health benefits. Donating blood at least once a year can reduce your risk of heart attack by 88% Too much iron in the blood narrows your blood vessels and increases your risk of heart attack Iron by donating blood

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02/04/2024
5321
Basketball, Boxing, Daily Activity
Height
172 cm
Weight
72 kg
Body Fat
50 %
Waist
cm
Thighs
cm
Chest
38 cm

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