My Actifit Report Card: April 1 2024

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Gastrointestinal problems and their solutions

Gastric gas occurs when your stomach, the digestive tract, fills with air or gas. The digestive tract runs from the mouth down. When your stomach is bloated, you feel as if you have eaten too much food and there is no more room for food in your stomach. Your stomach feels full and tight. It can be painful. Your belly may look bigger than it actually is. Home remedies usually provide relief, but if symptoms become severe, a doctor should be consulted.

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Freepik

Common causes of stomach gas:

  1. Depending on the type of food you eat, how fast you eat, or consuming too much salt, fat, or sugar can cause gas, weight gain, constipation, or water retention.
  2. Certain medical conditions such as celiac disease, Crohn's disease, irritable bowel syndrome, or ulcerative colitis can also make stomach gas more likely.
  3. Food Allergies Food allergies or intolerances, and constipation can also cause stomach gas. Food allergies and intolerances can affect the digestive process.

Screenshot_2024-04-01-21-58-15-34_27fdd21ff6a0be6d39e9c438bf8ef347.jpg

Freepik

Home Remedies for Stomach Gas:

  1. Take a walk: Physical activity can move the bowels more regularly, eliminating excess stomach gas and stool.

Screenshot_2024-04-01-22-00-00-57_5bdb4fae6476105d038f5b371504abd0.jpg

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


01/04/2024
5504
Badminton, Basketball, Bootcamp, Boxing, Cricket, Daily Activity
Height
172 cm
Weight
72 kg
Body Fat
50 %
Waist
cm
Thighs
cm
Chest
38 cm

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