My Actifit Report Card: March 30 2024
Benefits of Coffee:
Increases physical performance: Caffeine, which is found in coffee, drink a cup of black coffee about an hour before exercise and your performance may improve. Adrenaline, which is in your blood, helps prepare the body for physical exertion.
May help with weight loss: Coffee contains magnesium and potassium, which help with insulin use, regulate blood sugar levels and your cravings for sweet foods and snacks. Reduces Caffeine helps fat cells break down body fat and use it endogenously for training.
May Benefit Brain Health: Drinking coffee has many health benefits, including reducing the risk of dementia Alzheimer's disease and Parkinson's disease
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
30/03/2024
2599
Daily Activity
Height
172 cm
Weight
72 kg
Body Fat
50 %
Waist
cm
Thighs
cm
Chest
38 cm
