My Actifit Report Card: February 7 2024

Those who go are going to walk, those who cry are going to cry If there is a separation, then it is the work of Allah He has put tears in every eye Grief is written in the nature of every human being There will be grief There will be a share of grief There will be grief He has written that if you do so much work, you will get so much grief and so much happiness. Now make the cause of grief and what you want What you call suffering, we call it luck. Next, say whatever you want Now a letter has come from here, whether it is a letter of love or pain, it is of your name When you receive the stick of love and the stick of grief has come, you say that you should return it to him If Mr. Azrael comes, then what will you do
In grief, every person calls himself helpless, accept grief in the same way as you accept happiness May the night be as dear as the day The sender sent the day, then the sender sent the separation, if the sender is one, then both of them are one Who both? Sadness and happiness are written by the same author Happiness is also accepted, sadness is also accepted This is also Allah's favor, it is His blessing that He sent grief
If you don't leave God, difficulties will develop you, wax your hardness and make you sensitive nature Therefore, the great action of grief is that grief makes you very soft If there was no sorrow, man would remain a stone

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Daily Activity, Tennis, Treadmill, Volleyball

Height 172 cm		Weight 72 kg		Body Fat 50 %
Waist cm		Thighs cm		Chest 38 cm