My Actifit Report Card: January 30 2024

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Scientific advice, beets help reduce blood pressure.




Beet, betarraga o betabel is a sweet tuber that many people love or hate. and although it is not a new product on the market, it has achieved a "superfood" status in recent decades, as a result of numerous scientific research that has this vegetable as its center.


We found that it can help us lower blood pressure. As this recently published meta-analysis proves, nitrates derived from beet juice reduced blood pressure in adults with hypertension.


It should be noted that these NITRATES are compounds present in beet juice that once they are in our body, in our blood, are converted into NITRIC OXIDE, which helps widen and make our blood vessels flexible, which for different reasons such as For example, a sedentary lifestyle, often due to poor nutrition or sometimes due to hereditary factors, becomes hard and tense with the passage of time, and causes hypertension with all the risks, some of them very high, that they imply for our health.


That is why it is important to keep our blood vessels flexible and relaxed. And it is proven by this research that drinking the juice of this vegetable can help us in this.


As always, everything I am going to mention to you in this publication and in all my publications is based on scientifically proven bases, and you will be able to see the sources consulted.



Study Source

Study Source

Study Source


Thank you for visiting my blog. If you like posts about #science, #planet, #politics, #rights #crypto, #traveling and discovering secrets and beauties of the #universe, feel free to Follow me as these are the topics I write about the most. Have a wonderful day and stay on this great platform :) :)


! The truth will set us free and science is the one that is closest to the truth!




_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@jorgebgt/actifit-jorgebgt-20240131t020732881z)_


30/01/2024
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