Scientific study; Foods that help you recover after training. Ginger - My Actifit Report Card: November 11 2023

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Scientific study; Foods that help you recover after training. Ginger




Ginger is really very interesting because it can help the proper functioning of our body by simply adding a little ginger to our infusions or our meals.


And since ginger helps us, it has been proven that the effects of gingerol, which is the analgesic component present in large quantities in ginger, are similar to those of the active agents in aspirin.


Another study demonstrated its anti-inflammatory power, showing that people who take daily ginger supplements have less muscle pain after training because these pains in many cases are caused by inflammation. In this way, ginger can also help us in the processes recovery for those of us who do endurance sports, such as cycling or running, or even for people who do gym training.


Therefore, if you eat ginger regularly, especially on days of more intense training, you will help reduce pain, as it will make your body recover more quickly.




Study Source


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_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@jorgebgt/actifit-jorgebgt-20231112t020139813z)_


11/11/2023
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