My Actifit Report Card: September 23 2023

avatar

For almost the last month I have been on a carbohydrate diet, my goal is to get rid of my bloated stomach. Ha ha ha..

Even though my body looks thin, before the diet, I always had problems with my pot belly.

I started a diet by not eating rice at night, replacing it with meat and fruit only. The result is that over the past 3 weeks my weight has started to drop 4 kg and my stomach has started to become flat. Even in the third week, my stomach muscles are starting to show.

Seeing the results is really satisfying for me who does it with full challenges. Yes, it's a challenge for me, because every day I have to accompany my daughter to dinner. Every day I have to look at my daughter's food menu while holding back the urge to eat. It's a really hard thing to do even though it seems easy to say.

Now I'm in the last week of my diet program, hopefully I can survive. Ha ha ha.

Do any readers have any experience or suggestions for me to carry out my diet program? I hope friends can share your experiences in the comments section too.

Thank you readers. God Bless You
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


23/09/2023
5419
Daily Activity, Gym, Weight Lifting

hive-193552 actifit sports pimp thgaming alive aliveandthriving leofinance pgm hustler waivio oneup neoxian 1up cent dunk beatcz liotes hivecommerce hivelist ctp spt bee posh lolz meme fun helios bee dhedge bilpcoin vkbt vyb archon pesos hashkings broadhive pob proofofbrain lassecash photo somee iamalivechallange freewrite splinterlands life ocd ocdb apreciator palnet palcoin family travel run running Cycling gamer hueso mundovirtual terracore Hhguild teamph sportstalk movetoearn move2earn
0
0
0.000
9 comments
avatar

Congratulations @johancw! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

You received more than 700 upvotes.
Your next target is to reach 800 upvotes.

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

Check out our last posts:

HiveFest Meetings Contest
0
0
0.000
Reply
avatar

Carb diet is hard, I tried it once and couldn't continue because I am a rice lover. I can see good results on your journey. I started that diet to reduce my belly but I guess it's not for me, at least for now.

Thanks for sharing your journey. It would be amazing if you could engage more with community members and find friends according to your interests...

0
0
0.000
Reply
avatar

Thanks for support me. I hope i can inspire other. I hope you can reach your goal too

0
0
0.000
Reply
avatar

Congrats on providing Proof of Activity via your Actifit report!

You received a special 20% vote for being a verified newbie! Newbie rewards apply to new verified actifit users on discord, and are given daily to 5 newbies for up to 60 days from the date of your verification
You have been rewarded 77.3625 AFIT tokens for your effort in reaching 5419 activity, as well as your user rank and report quality!
You also received a 20.00% upvote via @actifit account.

The following boosts were applied to your post:
Rank Bag - L1
+ 10 % User Rank
Friend Ranker - L1
+ 1 User Rank
Thanks to your friend @adrianleonardi
Sports Hat - L1
+ 15 % AFIT
Friend Boost - L1
+ 10 % AFIT
Thanks to your friend @adrianleonardi
Water Bottle - L1
+ 5 AFIT
Running Shoes - L1
+ 10 AFIT
Sports Chimney - L1
+ 50 % SPORTS
Sports Drink - L1
+ 3 % SPORTS
Boosts increased your AFIT earnings by 27.4725 AFIT
AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit shared its growth plans for 2023 with focus on hive services and integrations. Please vote now for our DHF proposal in support:
Vote on peakd
Vote on ecency
Vote on Hive wallet
Vote via hivesigner

rulersig2.jpg
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store

Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
rulersig2.jpg
Actifit supports cross-chain decentralization. Support our efforts below by voting for:

0
0
0.000
Reply