No Added Sugar (5-Minute Freewrite Challenge)

_{Source Pixabay}

Diabetes has been affecting many people. Due to their unhealthy lifestyle, blood sugar levels surge. Diabetes can also cause complications in our internal organs.

My mother was also diagnosed with diabetes even before she was ailed with cancer. Her blood sugar level went up which led to her feeling weak all the time. Good thing it has been managed.

Foods can be a factor for blood sugar level rise. Even we try to look at foods with "no added sugar" label, they still contain sugar which are natural from the food, particularly canned fruits.

Other foods with "no added sugar" label has some sweeteners, which has even worse effect on the body.

Today, we are unsure which food is safe. Unless you will avail of organic foods, you can't hardly find healthy ones.

Written using squibler.io.