C'est difficile d'avoir 10.000 pas !

about 3 years ago

Il est presque 15h, on a pas arrêté de marcher, de se promener, de trouver des excuses pour se déplacer à pied...

On est allé jusqu'au Colruyt, le terrain partagé, même jusque la boucherie de l'autre côté...

Et nous n'en sommes rendu qu'à 9K ...

Pour réussir à faire les 10K pas/par jour sans y passer la journée, faudra donc qu'on réussisse à monter la cadence, sinon cela va vite me saouler d'y passer toute la journée...

5Km minimum/jour ... C'est selon moi la distance pour les 10K vu les pas qu'on fait... A 20ans cela prend 1h30, voire une heure en marche dynamique ... Un arthrosé, obviously, il a besoin de plus de temps, mdr... Mais doit-on vraiment sacrifier l'entièreté de la matinée ou de l'après midi sous prétexte que quelqu'un a déclaré qu'il fallait faire 10K/jour ?

Faut être sacrément motivé, non ? :)

Envie de me motiver ... On verra si je peux y arriver, ou si cela deviendra plus facile avec l'entrainement...

Je vais quand même essayer de les avoir ... Aujourd'hui, et je dois aussi faire les exercices Kiné ... Mais là les pas sont pas, ou mal, comptés...

Cela m'aiderait en tous les cas de commencer à voir les bienfaits de tous ces efforts ... Ils trainent là, à mon goût ...

A bientôt,
≋𝕴𝖙𝖍𝖆𝖗𝖆 𝕲𝖆ï𝖆𝖓≋
@itharagaian

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0.000

21 comments

@duke77

about 3 years ago

Plus tu marches, mieux tu marches!
5 km ce sera de la rigolade dans 15 jours.

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@itharagaian

about 3 years ago

J'espère, même si je me permets quelques doutes vu la fatigue ressentie là maintenant :)

!PIZZA
!PGM

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@pgm-curator

about 3 years ago

Sent 0.1 PGM - 0.1 LVL- 1 STARBITS - 0.01 MOTA - 0.05 DEC - 15 SBT tokens to @itharagaian, @duke77

_{remaining commands 4}

BUY AND STAKE THE PGM TO SEND TOKENS!

10 PGMs in STAKE = 0,1 PGM/LVL/ 1 STARBITS / MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and 1 command available every day
100 PGM in STAKE = 0,1 PGM/LVL/ 1 STARBITS / MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and 3 commands available every day
500 PGM in STAKE = 0,1 PGM/LVL/ 1 STARBITS / MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and RECEIVED and 5 commands available every day
1000 PGM in STAKE = 0,1 PGM/LVL/ and 1 STARBITS/ MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and RECEIVED and 10 commands available every day
5000 PGMs in STAKE = PRIZES DOUBLED

Discord

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@pizzabot

about 3 years ago (Edited)

PIZZA! PIZZA! PIZZA! PIZZA! PIZZA!

PIZZA Holders sent $PIZZA tips in this post's comments:
itharagaian tipped duke77 (x1)
itharagaian tipped florenceboens (x1)
itharagaian tipped nopasaran72 (x1)
florenceboens tipped itharagaian (x1)
@itharagaian_(4/5) tipped @lemouth (x1)

_{Learn more at https://hive.pizza.}

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@florenceboens

about 3 years ago

Une météo trop chaude ou trop pluvieuse ne motive pas .. avec le soleil, il y a le risque d'insolation et coup de soleil (+ déshydratation).
C'est clair qu'on n'a plus 20 ans, donc un peu + chaque jour, progressivement !
On pourrait une fois aller jusqu'au Trafic, si on a besoin de l'une ou l'autre petite chose .. mais il n'y a pas de vrai trottoir, c'est embêtant.
En tout cas, on a pris le soleil !
!PGM
!PIZZA
!LUV

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@pgm-curator

about 3 years ago

Sent 0.1 PGM - 0.1 LVL- 1 STARBITS - 0.01 MOTA - 0.05 DEC - 15 SBT tokens to @itharagaian

_{remaining commands 1}

BUY AND STAKE THE PGM TO SEND TOKENS!

10 PGMs in STAKE = 0,1 PGM/LVL/ 1 STARBITS / MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and 1 command available every day
100 PGM in STAKE = 0,1 PGM/LVL/ 1 STARBITS / MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and 3 commands available every day
500 PGM in STAKE = 0,1 PGM/LVL/ 1 STARBITS / MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and RECEIVED and 5 commands available every day
1000 PGM in STAKE = 0,1 PGM/LVL/ and 1 STARBITS/ MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and RECEIVED and 10 commands available every day
5000 PGMs in STAKE = PRIZES DOUBLED

Discord

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@luvshares

about 3 years ago

@florenceboens_(1/1) gave you LUV. H-E tools | discord | community | <>< daily

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@itharagaian

about 3 years ago

Et on l'a rendu, no panic les gens, on l'a rendu le soleil :)
Oui pour le trafic ca peut me motiver...
J'ai toujours plus facile quand il y a un but .

!PGM
!PIZZA

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@pgm-curator

about 3 years ago

Sent 0.1 PGM - 0.1 LVL- 1 STARBITS - 0.01 MOTA - 0.05 DEC - 15 SBT tokens to @itharagaian, @florenceboens

_{remaining commands 3}

BUY AND STAKE THE PGM TO SEND TOKENS!

10 PGMs in STAKE = 0,1 PGM/LVL/ 1 STARBITS / MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and 1 command available every day
100 PGM in STAKE = 0,1 PGM/LVL/ 1 STARBITS / MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and 3 commands available every day
500 PGM in STAKE = 0,1 PGM/LVL/ 1 STARBITS / MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and RECEIVED and 5 commands available every day
1000 PGM in STAKE = 0,1 PGM/LVL/ and 1 STARBITS/ MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and RECEIVED and 10 commands available every day
5000 PGMs in STAKE = PRIZES DOUBLED

Discord

Support the curation account @ pgm-curator with a delegation 10 HP - 50 HP - 100 HP - 500 HP - 1000 HP

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@nopasaran72

about 3 years ago

oula beaucoup trop de gros mot dans ton poste pour moi ajd 😂
!hivebits

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@hivebits

about 3 years ago

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@itharagaian

about 3 years ago

Des gros mots?
!hivebits
!PIZZA
ou !PGM
?

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@pgm-curator

about 3 years ago

Sent 0.1 PGM - 0.1 LVL- 1 STARBITS - 0.01 MOTA - 0.05 DEC - 15 SBT tokens to @itharagaian, @nopasaran72

_{remaining commands 2}

BUY AND STAKE THE PGM TO SEND TOKENS!

10 PGMs in STAKE = 0,1 PGM/LVL/ 1 STARBITS / MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and 1 command available every day
100 PGM in STAKE = 0,1 PGM/LVL/ 1 STARBITS / MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and 3 commands available every day
500 PGM in STAKE = 0,1 PGM/LVL/ 1 STARBITS / MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and RECEIVED and 5 commands available every day
1000 PGM in STAKE = 0,1 PGM/LVL/ and 1 STARBITS/ MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and RECEIVED and 10 commands available every day
5000 PGMs in STAKE = PRIZES DOUBLED

Discord

Support the curation account @ pgm-curator with a delegation 10 HP - 50 HP - 100 HP - 500 HP - 1000 HP

Get potential votes from @ pgm-curator by paying in PGM, here is a guide

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@hivebits

about 3 years ago

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@chapelle

about 3 years ago

Bravo pour l'effort !
!CTP
!ALIVE

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@itharagaian

about 3 years ago

Merci... Parfois c'est difficile cependant :)
!PIZZA
!PGM

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@pgm-curator

about 3 years ago

Sent 0.1 PGM - 0.1 LVL- 1 STARBITS - 0.01 MOTA - 0.05 DEC - 15 SBT tokens to @itharagaian, @chapelle

_{remaining commands 1}

BUY AND STAKE THE PGM TO SEND TOKENS!

10 PGMs in STAKE = 0,1 PGM/LVL/ 1 STARBITS / MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and 1 command available every day
100 PGM in STAKE = 0,1 PGM/LVL/ 1 STARBITS / MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and 3 commands available every day
500 PGM in STAKE = 0,1 PGM/LVL/ 1 STARBITS / MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and RECEIVED and 5 commands available every day
1000 PGM in STAKE = 0,1 PGM/LVL/ and 1 STARBITS/ MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and RECEIVED and 10 commands available every day
5000 PGMs in STAKE = PRIZES DOUBLED

Discord

Support the curation account @ pgm-curator with a delegation 10 HP - 50 HP - 100 HP - 500 HP - 1000 HP

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@youarealive

about 3 years ago

@itharagaian! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @chapelle. _(8/20)

The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.

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@lemouth

almost 3 years ago

Ton corps te remerciera plus tard.

Ceci dit, moi j'ai du mal a faire plus de 6000-7000 pas par jour, et je suis assez actif... 10000 ca me semble complique au vu du tourbillon de la vie.... ;)

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@itharagaian

almost 3 years ago

On est d'accord sur le temps disponible :)
!PGM
!PIZZA

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@pgm-curator

almost 3 years ago

Sent 0.1 PGM - 0.1 LVL- 1 STARBITS - 0.01 MOTA - 0.05 DEC - 15 SBT tokens to @itharagaian, @lemouth

_{remaining commands 0}

BUY AND STAKE THE PGM TO SEND TOKENS!

10 PGMs in STAKE = 0,1 PGM/LVL/ 1 STARBITS / MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and 1 command available every day
100 PGM in STAKE = 0,1 PGM/LVL/ 1 STARBITS / MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and 3 commands available every day
500 PGM in STAKE = 0,1 PGM/LVL/ 1 STARBITS / MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and RECEIVED and 5 commands available every day
1000 PGM in STAKE = 0,1 PGM/LVL/ and 1 STARBITS/ MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and RECEIVED and 10 commands available every day
5000 PGMs in STAKE = PRIZES DOUBLED

Discord

Support the curation account @ pgm-curator with a delegation 10 HP - 50 HP - 100 HP - 500 HP - 1000 HP

Get potential votes from @ pgm-curator by paying in PGM, here is a guide

_{I'm a bot, if you want a hand ask @ zottone444}

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