Roasting Pumpkin Seeds

My family next door carved a bunch of pumpkins and they very generously saved the seeds for our family. We immediately departed the seeds from the pumpkin guts and put them in salt water. Stored them in the refrigerator until there was a convenient time to roast them.

I rinsed the salt water off the seeds and placed them in a pan with some olive oil and a light sprinkling of fresh sea salt.

The pan was very full and I wondered if I should roast these in two batches. I decided to put them all in the oven, at 350 degrees F.

After checking them frequently, I waited patiently until they were golden brown. I piled them up and salted them again. YUM!

It made for a good snack for the whole family with plenty to spare. Some shell the seeds and only eat the insides, others eat the whole thing for a good source of insoluble fiber. :-)

Health Benefits

I didn't know that pumpkin seeds are very healthy to eat!

They have been used for centuries to treat urinary and bladder infections, kidney stones and parasites. Pumpkin seeds are very high in anti-oxidants and provide cancer fighting resources against breast and prostate cancers. They also offer heart health support, by increasing nitric oxide levels, increasing blood flow, keeping blood vessels smooth, flexible and healthy, thus reducing the risk of heart and circulation problems.

Pumpkin seeds also offer a natural source of tryphtophan, an amino acid that promotes sleep, also helping to reduce stress and anxiety.

A quarter cup of seeds contain: 180 calories, 10g protein, 16g fat, 3g carbohydrates, 2g fiber Also contains Magnesium, Iron, Potassium and Copper. Source

---

Benjamin Turner: God fearer. Rooted in Messiah. Husband of @lturner. Father of SIX wonderful children. The guy behind the camera. Blockchain enthusiast.

Bless the Most High!

Teach Your Children Liberty from Sin

We encourage parents to teach their children principles of Godliness, beginning with the Word and an understanding who God is and what His Son has done to form a relationship with us.

No one can lay a foundation other than the one already laid, which is Jesus Christ. If anyone builds on this foundation using gold, silver, precious stones, wood, hay, or straw, his workmanship will be evident, because the Day will bring it to light. It will be revealed with fire, and the fire will prove the quality of each man’s work. 1 Corinthians 3:11-13

Teach Your children Liberty from Tyranny

Second to this is the principle of self-determination and freedom, lest we loose the ability to teach our children the first principle in future generations.

Our children read the Tuttle Twin books, specifically to learn libertarian principles, which most people learn later in life. These books are useful for our family, and yours, to teach children concepts that seem complicated, but are made simple in these books. I am an affiliate for Libertas Publishing, your purchase will help our family grow financially.

Bank Bailout Special!

It's happening, folks. The banks are going under! To educate our children about what is going on, there is a "Bank Bailout Book Bonanza" going on with the Tuttle Twins! Use coupon code FORTY for 40% off your purchase! Check out the books here.

"Politicians like problems because they can claim to have solutions... but their solutions often create even more problems."