December 1st!

Good day!
I was super tired, sleepy, exhausted in the morning, and I didn't have time to have a nap.
So, I decided to wake myself up with a short workout.
And you know?! It helped! I did stretching before and a very short yoga, but that didn't really help much.
But some strength exercises are really amazing!
Now I am going to the meeting! So, if you are super sleepy but you need to work, do some workout!

Have a great day! And happy first December day!

I just finished a strength training activity that lasted about 0hh:30mm:0ss !

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Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!



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Congratulations @irisworld! You received a personal badge!

You powered-up at least 10 HIVE on Hive Power Up Day! This entitles you to a level 1 badge.
Participate in the next Power Up Day and try to power-up more HIVE to get a bigger Power-Bee.
May the Hive Power be with you!

You can view your badges on your board and compare yourself to others in the Ranking

Check out the last post from @hivebuzz:

Hive Power Up Month Challenge - Winners List
Hive Power Up Day - December 1st 2021 - Become an Orca!
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