Yoga before bed. Day 1
I am super busy today, and while having a short 5-minutes break I want to share with you the first day of my experiment.
Yesterday, I tried to do yoga before going to bed, and I was full of energy lol
So, I couldn't sleep for around 2-3 hours.
Maybe because I didn't use to it, or maybe I should search for more exhaustive yoga practice.
Anyways, I will keep you updated!
Have a great day!
I just finished a yoga activity that lasted about 0hh:30mm:0ss !