My Actifit Report Card: September 2 2024

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Hello!
I decided to start jogging every day. So, are Are there any experts?
Should I do run in the morning or evening?
What is the better pace for beginners?
How many minutes is better to run?
Any stretching or exercises are needed before or after running?
Any suggestions are welcome :)
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


01/09/2024
8886
Daily Activity

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4 comments
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I like it that you are about beginning a new role of exercising 🥰🙏

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I'm definitely not an expert but I hope one stops by with some useful tips for you. Good luck jogging!

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 272.0825 AFIT tokens for your effort in reaching 8886 activity, as well as your user rank and report quality!
You also received a 1.75% upvote via @actifit account.

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Water Bottle - L2
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Running Shoes - L1
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Running Shoes - L2
+ 15 AFIT
Water Bottle - L3
+ 20 AFIT
Running Shoes - L3
+ 20 AFIT
Running Shoes - L4
+ 25 AFIT
Water Bottle - L4
+ 35 AFIT
Running Shoes - L5
+ 30 AFIT
Water Bottle - L5
+ 45 AFIT
Boosts increased your AFIT earnings by 215.0000 AFIT
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