Il mio Report Actifit: Maggio 11 2022



Hello everyone,

even today it's gone. today torrid sun and temperatures hovering around 30 degrees. in just two days we went from 10 degrees to 30 degrees. one word: hot.

Today I had two excuses for not going for a walk. the weather. because in the evening after work I knew that I would not be able to go for a walk due to a commitment. and the heat.

I chased away the first excuse by deciding to go for a walk during the lunch break. therefore walking instead of eating.

definitely wrong not to refuel before a trip. time was short. the problem was that at noon the sun was at its peak. I assure you that I have come to desire shade.

fatigued and with a slow step and a tired step I reached the point where I take the usual ritual photo. there is no going back. this time, however, thanks to the short time, I didn't feel like climbing. I continued straight to my horse friends.

of course. they are horses and not donkeys like me. at this time they eat and rest.

however it was a new experience. it seems yesterday that the excuse for not going out was: I'm at home it's too cold. today I would also have taken off my skin from the heat. spring is pressing towards summer. the flowers begin to become fruit. the cigliege are maturing. I ate three to quench my thirst.

then I resumed my walk in the shade.

along the way I photographed one of my favorite spots. this.

and a tree that first flowered in early summer. now there are only leaves. I wait for the plums. as soon as I can I try to compare the two photos. i think i will do the same photo during the 4 seasons. for now I have two. this and one. the other if you are curious can be found in the previous posts.

what to add before the final greetings? I'm happy. with today I am 3 out of 3. I have to go back to doing push ups. I greet you leaving you the daily gps report.


I am alive and I am still here

This report was published via Actifit app (Android | iOS). Check out the original version here on

190 cm
101 kg
Body Fat


Great stepping in that heat @gidien, and fantastic pictures from your walk, thanks a lot for sharing and stay awesome.

Made in Canva


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