My Actifit Report Card: April 25 2025
I walked until after twelve today so i made over eleven thousand steps. A very hot day too, rain has been predicted for the whole week but all we had was some twenty minutes one night.
I am having trouble sleeping, I stop reading around midnight and then spend a few hours just tossing around on the bed until at last sleep comes. But by five am I am awake. So I figure maybe three or four hours of sleep
Ok, I am quite old and we need less sleep, still I hope for a couple of eight hour nights a week. And I do drink sleeping pills, but they seem not to work. I take clonazepam, melatonin, and some gummy pills I obtained that have chamomile, passion flower and some other stuff.
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