My Actifit Report Card: December 1 2021

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(Edited)

Hey there everybody and thanks for stopping by!

Today, I’m going to talk about 2 of my favorite ingredients for making a mocha! What does that have to do with exercise? Not a lot really, but it’s a topic I’m passionate about and I’ll get to the steps here in a bit.

So this first picture is of the cocoa I use. It is absolutely the best for hot or cold mochas. I’ve tried using other brands and ALWAYS come back to this one. I use stevia to sweeten and this next item is currently my preferred flavor to add to my mochas.

Irish Cream is my current favorite. For 5+ years previously, I preferred a salted caramel peanut butter mocha. I still like them, but 5 years of drinking the same ( yes, I tend get into a rut, lol 😂) I was actually surprised when my taste went a different direction! ☕️☕️☕️

For the ‘milk’ portion, I will use coconut milk for cold coffee, macadamia nut milk or oat milk or a combination of those two for hot. Ironically I can’t deal with cow’s milk in my digestive tract, but can deal with whip cream ( sounds weird, I know) but a discussion once held with a barista confirmed what I suspected or what seemed logical to me-that because of the difference in fat from milk to other dairy like whip cream, it digests differently and doesn’t cause issues.

Speaking of whip cream, I make my own with vanilla I also made from vanilla beans and vodka (aged 6+ years) Best there is! 😁

Today’s work day was a fairly quiet one as the doc is out of town until Friday, leaving just me, myself and I. The carpet has been professionally cleaned but it now smells like a mixture (and not all at the same time either) of mold and mildew, dirty gym shoes, sewage or like dog poop with a little age on it. Needless to say, I’ve a bit of a headache going now.

We so far are missing out on the 3rd predicted flood ( nobody’s missing it-trust me!) but we are waiting to see if the dike is compromised as the river is just below flood stage and there is this bulge……

It started raining again so no hike for me unfortunately. I’m really needing some of the full hike to happen again, but not sure when it will happen. I’m hoping for the weekend, but the weather is questionable.

Here’s Cot relaxing with us while I was drinking my coffee.

Such a cutie!😻

Take care everybody and have a blessed evening! 👣🐑🛶☔️☕️☕️☕️🤗😁😎🎄


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


01/12/2021
6073
Daily Activity,Moving Around Office

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7 comments
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Thank for the recipe and for showing the ingredients.
Wait, did you give the portions?

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No, but basically, it's a heaping teaspoon of the cocoa; 2 teaspoons of stevia (I use Truvia, so portions may vary) and then for the flavoring, it depends on whether you are doing a 12 16,20, or 24 oz. mocha, or for the cold, up to 48 oz! (yes, I have an insulated cup that big, lol!) Anywhere from 2.5 pumps to 3.5, or to taste (maybe more depending on the individual)

And there you have it!🤗😘🌸💕

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That can of Ghirardelli caught my eye as I was going up the list, we used to get that Ghirardelli from the Ghirardelli Square in San Francisco in 30 pound drums. My mom was a chocoholic, and we sure learned how to make a cup of hot chocolate with Pet Condensed milk. Fascinating way you used it, I'd never heard of that before.

Also hope you do not get flooded out, that has happened to us before where we were woke up by our son when he was around 6 or 8 or so,and told us he was standing in a pool, and we told him to go back to bed; but he persisted, and consequently we stepped into a huge pool of water. We had water up to about 7 or 8 inches up the wall. Our apartment and the one behind us got flooded, and the lady (lived alone with her son) became the apartment manager hahahahaha, we got nothing except 4 commercial air dryers and 2 dehumidifiers going for the next 7 days.

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I could use a 30 pound drum of it for sure!

Flooding is no fun! I'm sorry you had to go through that. I actually had to turn the commercial fan off today; I'd had about all the noice I could stand. The quiet was so amazing, lol! I'm thinking we may be out of the woods for now, but we still have the entire winter to go through and it rains like crazy. Time will tell, though. Take care and have a good night!

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I tried to find a picture of the drum online, and could not find any, all they had were the images of the small containers; they were only distributed out of San Francisco I believe we went to. I was only there a couple of times, so the memory of actually getting the drums is pretty vague.

Yes, those dryers and humidifiers are a real cross of a PIA and a blessing lol. Love hate relationship hahahahahaha!

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