My Actifit Report Card: November 18 2021
Happy Thursday everyone!
I did my stretching routine again this morning. Yes, stretching is not just for athletes, gymnasts, etc. We all need it on daily basis. We should not skip this process so that we're prepared for any activity and can avoid joint pain, strains, and muscle damage.
So, I clean my rooms ( because I'm also using the guest room) before leaving our family house at 3pm. I went to the grocery store near my husband's residence and bought disposable items. My friend, who I consider as a family, invited me to the beach/river. She and her husband celebrated their 2nd Wedding Anniversary. We enjoyed the view, sunset, food, and the company.
I came home at 7pm.