My Actifit Report Card: June 29 2022

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14000 steps and 0 Kcal deficit.

Hello friends

When you're on a diet for a while and then eat once you can and want, you learn a lot.
Yesterday I ate as much as I burned in calories for the first time in months. It was an incredible amount. When I imagine that I have always eaten so much and even more in the past.
I hope such phases don't come again. It's just too tedious to lose weight so slowly.

There are still untouched, hidden places here. Like this little bay. Unfortunately, it is only usable in low-wave weather, but still gorgeous.

Wenn man eine Weile auf diät ist und dann einmal isst, wie man kann und will, lernt man eine Menge.
Gestern habe seit Monaten mal genauso viel gegessen, wie ich an Kalorien verbrannt habe. Es war eine unglaubliche Menge. Wenn ich mir vorstelle, dass ich so viel und noch mehr früher immer gegessen have.
Ich hoffe, solche Phasen kommen nicht wieder. Es ist einfach zu mühsam, so eine langsames Abnehmen.

Es gibt noch unberührte, versteckte Plätze hier. , so wie diese kleine Bucht. Leider ist sie nur bei wellenarmen Wetter benutzbar, aber trotzdem traumhaft.

Have a nice day


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


29/06/2022
14517
Daily Activity
Height
175.0 cm
Weight
82.0 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Congrats on providing Proof of Activity via your Actifit report!

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