My Actifit Report Card: June 22 2022

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12100 steps and 1000 Kcal deficit

Hello friends

Right now every day is the same for me here. I just don't manage to swim in terms of time. That annoys me a little, but work comes first.
Two walks and a few push-ups and crunches, that's all I can do. Actually a shame in such a place.
But better times are coming, at least I hope so.

im Moment ist hier für mich jeder Tag wie der andere. Ich schaffe es einfach zeitmäßig nicht zu schwimmen. Das ärgert mich schon ein wenig, aber die Arbeit geht vor.
Zwei Spaziergänge und ein paar Liegestütze und Crunches, mehr ist nicht drin. Eigentlich eine Schande an so einem Ort.
Aber es kommen auch bessere Zeiten, hoffe ich zumindest.

Have a nice day
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


22/06/2022
12197
Daily Activity
Height
175.0 cm
Weight
82.0 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm



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4 comments
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12K Schritte ist nicht schlecht Dirk! Alles Gute!

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 64.82 AFIT tokens for your effort in reaching 12197 activity, as well as your user rank and report quality!
You also received a 0.98% upvote via @actifit account.


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