My Actifit Report Card: April 10 2022 - We are Alive IAAC #11 - Hard long road to summer fitness
A dear greeting to all lovers of physical activities that populate the mythical community of Actifit.
I skipped my weekly Sunday lunch at my sister's today because she had all of her family affected by the flu and I have to say, maybe, it's a sign of fate that helped me save to eat thousands of calories.
The feast day lunch in Naples is a real banquet that competes with the wedding ones in number of dishes and duration. We sit at the table for at least 4 hours.
So this Sunday I rested a bit but I should get back into my rhythm as early as tomorrow. Summer is approaching and there are only about 50 days left in June. I have set myself the goal of losing at least 10 kg. I'm one kg every 5 days shouldn't be a mission impossible.
Since I am always reluctant to do diets I will not procrastinate and I will start it directly tomorrow. And if I eat too much, I will increase the km of footing to be covered every day.
Tonight I went down to do a few miles, to maintain muscle tone and to tell you that I am increasingly #alive and determined to participate in thousands of #IAmAliveChallenge.
See you next report
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Height175 cm | Weight97 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
https://twitter.com/AndersonSBrad/status/1513287538353528832
https://twitter.com/WingFreedoms/status/1513267455665258497
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