Bike Rollers Session: Beginning

17 January 2022

I finished a bike rollers cycling session that lasted about 0hh:41mm

image



Hello Hive!

On 17 January afternoon I trained my self on the bike rollers. After 10 minutes in low-intensity mode, I repeated a two-step interval: 2 minutes medium-high-intensity mode and 3 minutes medium-intensity mode. Then, a few minutes in slow mode before ending the session.


165 average Hearth Rate Range/ 97 unit Average Pedaling Frequency


To the next ride, exhausters!


Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST



0
0
0.000
1 comments
avatar

You've got the patience! I trid the rollers a while ago but got bored very very rapidly. Is yours those fixed rollers or the one you just put the bicycle over it and cycle?

0
0
0.000