Bike Rollers Session: 23rd November 2021

over 3 years ago

23rd November 2021

I finished a bike rollers cycling session that lasted about 0hh:52mm:20ss

Hello Hive!

Yesterday afternoon I trained on the bike rollers. I repeated a medium-high intensity range interval a few times, each separated with a shorter low intensity range interval. No pedaling frequency yesterday, only the hearth rate range sensor.

161 average Hearth Rate Range

To the next ride, exhausters!

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST

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