My Actifit Report Card: September 8 2023

Hi to all my actifiters friends around the world, how are you doing today? I am hoping that you are all healthy and fine. Today i want to share my activity.

Today my son and my wife still need to go to school and until sunday my wife still need work in school, the school held event to invite more kindergarten students in her school. So they need to held event. So today until sunday i replacing my wife full time as house husband. And today i am doing all cleaning the house, and preparing lunch and dinner. And today my son end school in the morning. Not as usual. After i am done with house chores in the morning i am pick up my son from school. Different with yesterday. Today i am just playing with my son. Until he is sleepy. I am more concern about his eyes with lookijg up phone all day. So i need to deceiving him not to look at phone today at least until night come. And when he is tired, he sleeping like a log.

He is very cute when sleeping. When he is sleeping i am playing game such a splinterlands, terracore and rising star. And maybe today i dont preparing dinner. So i called an gojek apps to buy dinner outside while we waiting in home. My wife still not finished with decoration in school so i am just waiting she called and need to be pick up. And lately i am more concerning about my blood pressure. So i monitoring my blood pressure to looking what i can change in my lifestyle to keep the good blood pressure. So i reduce my stress about money and trying not overthinking too much. Even somehow anxiety and overthinking growing in my mind. But i trying my best. And it did work. My blood pressure can be stabilized in normal blood pressure when i am on rest or just playing games. But when comes to work the blood pressure rise a little bit but still maybe it is still okay.
Whats make my blood pressure going high when i got stressed. So stressed is my mortal enemy for now. Controlling stress is really hard and i still dont find the pace to fully controlled my stressed. Maybe when my cash flow better i will starting making some terrarium again so my mind wil deceiving from overthinking.

Thats all my activity, maybe tomorrow will be more fun when we are going to school and looking that the event succes.
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Daily Activity, House Chores, Play with kids/grand kids, Stretching, Walking

Height 180 cm		Weight 80 kg		Body Fat %
Waist cm		Thighs cm		Chest cm