My Actifit Report Card: July 17 2023

Hi to all my actifiters friends around the world,how are you today?
I am hoping that you are all healthy and safe.
Today i want to share my activity,
This monday is the day that my son first days schooling. So both me and my wife woke up early, to preparing clothes,items,and breakfast to my son. After waking my son up i am helping my wife to preparing my son go to school. At 6.30 a.m,we are going to school together. After i am going back home, this time i can leave my gouse and do jogging and running,at first i just want to jogging to regaining back my stamina,but in the middle of jogging i am adding doing some run too, so i believe that for tomorrow my stamina will growing up. After around 1,5 hours jogging,running, amd walking i am done and going back to home. After that i am doing some house chores like dishwasher,sweeping and mopping. Thankfully my house is small so this chores not burden me at all. After done, i am continuing making cement pot until my son time to go home and i need to pick him up. Fast forward, i am done lunch and my son too, i need to make my son sleep, so i accompany my son to bed. After he is sleep, i continue my work until done. After that i waking up my son and make him ready to pick my wife.

After going back home i am walking to my laundry to pick up my clean clothes. After that yeah i am taking shower and now i am chilling and make rest of my legs. Waiting to sleep and be ready to face tomorrow. That is my activity today?
I am hoping you are all enjoying the boring story. See you next time guys.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, House Chores, Jogging, Running, Stretching, Walking

Height 180 cm		Weight 84 kg		Body Fat %
Waist cm		Thighs cm		Chest cm