My Actifit Report Card: September 26 2023

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hello actifit how are you today? Nice to greet you, today I wrote some tips that you can use at the GYM.

Everyone has different reasons for joining a gym. For those who have never exercised in a gym before, you may feel anxious about using the existing equipment. This is normal, but it should not dampen your enthusiasm for exercise discipline.

If you are still a beginner, try to focus on technique but don't rush. Rest for 60-90 seconds between each set, but continue to do light movements like easy walking to keep your muscles warm and your heart rate up. Ideally, do the exercises in the order listed.

There are several gym tips for beginners that can be done to help get maximum results from training, namely:

●Set Goals Clearly

The first step that needs to be taken as gym tips for beginners is to take the time to set clear goals.

How will you incorporate working out at the gym into your lifestyle? Once you know the answer, just do everything you can.

● Try starting with 30 minutes 3 times a week

If you're just starting to go to the gym, don't push yourself too hard. Try starting with three days a week, for just 30 minutes. Make sure that you train yourself safely and effectively. Then, after the fourth week, try adding another 30 minutes each week.

● Warm up properly

When it comes to warming up the body at the start of a workout, movement-based (also known as dynamic) stretching is best. This means anything that involves not standing still or lowering the heart rate, for example lunges, walk outs, simple yoga movements or cardiovascular work such as walking, cross trainer or stair master.

● Don't forget to cool down

Cooling down after a workout session is just as important as warming up. So, don't miss it, okay? This is a great opportunity to try and unwind and loosen up some of the stiff areas that have been struggling to loosen up.

And to do new things it would be better to be accompanied or need the assistance of an instructor.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


26/09/2023
5086
Gym
Height
170 cm
Weight
93 kg
Body Fat
33 %
Waist
cm
Thighs
cm
Chest
cm

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16 comments
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Congratulations @adrianleonardi! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

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For those who have never exercised in a gym before, you may feel anxious about using the existing equipment.

That's what I felt when I went to the gym for the first time. It was overwhelming because I didn't have knowledge about the equipment. I still face difficulties with the techniques and equipment but slowly adjusting.

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Congrats on providing Proof of Activity via your Actifit report!

You received a special 20% vote for being a verified newbie! Newbie rewards apply to new verified actifit users on discord, and are given daily to 5 newbies for up to 60 days from the date of your verification
You have been rewarded 57.7425 AFIT tokens for your effort in reaching 5086 activity, as well as your user rank and report quality!
You also received a 20.00% upvote via @actifit account.

The following boosts were applied to your post:
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!ALIVE
!WEED
!BEER

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@adrianleonardi! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @ balvinder294. (1/10)

The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want, plus you can win Hive Power (2x 50 HP) and Alive Power (2x 500 AP) delegations (4 weeks), and Ecency Points (4x 50 EP), in our chat every day.

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I can see the evidence of your consistent workout.
Definitely, you are so committed.
Nice job and keep uo

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This post has been manually curated by @bhattg from Indiaunited community. Join us on our Discord Server.

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