My Actifit Report Card: September 19 2023

hello actifit, how are you today? I hope you are all well
Today I experienced many things and I learned many things in my daily life. Today's activity I did live sales again, on the second day I already understood a little about how we sell online. Thank you customers who bought today, there were sales of 922 thousand rupiah during the day and at night there were sales of 291 thousand rupiah.

My other activities are as usual, I go to the gym, every day. You can keep working hard but don't forget to keep up the enthusiasm for exercise The benefits of exercise are many, I have experienced them now. When we exercise properly we are healthier and happier, we don't get tired or tired easily if we work hard. The usual effect of fatigue is that our bodies have too much sugar, one of the functions of exercise is to burn excess sugar in the body and burn fat in the body which is converted into energy.

Apart from the gym, I can give you suggestions for regular exercise that you can do at home, such as.

Jogging : In the morning before going to work or in the evening after work you can do this light exercise. Jogging can be done around the complex or even the office environment. If you don't feel like jogging alone, you can also invite your office friends who like sports to jog together in the evening after work to make it more exciting!

Cycling : If the distance from where you live to the office is not too far, try making a bicycle your main means of transportation once in a while. Cycling is a type of cardio exercise that is not only suitable for losing weight, but also for training muscles and maintaining cardiovascular health. This sport is also suitable for those of you who want to minimize the risk of injury, because it is very easy to do and tends to be safer than other, more intense types of exercise.

Swimming : Do you like water sports? Maybe you can do this activity to relieve fatigue. Swimming is one of the best cardio sports, because it does not burden the bones, muscles and joints. This water sport is also suitable for all ages, especially people with joint diseases. For those of you who often feel sore and have joint pain due to sitting in the office for too long, let's try refreshing yourself with this fun exercise!

Walk : It seems trivial, but walking is better than sitting for too long. While at the office, try to alternate your activities with walking, such as getting a drink, using the stairs, or walking out to buy food. You can also stretch when your body feels stiff and sore. Move your feet, hands, and your whole body occasionally so that your muscles don't get too stiff.

Light exercise between activities : Being busy shouldn't limit you from exercising, even light ones. If you don't have much time to exercise outside the house, you can still move and train your body by doing a series of light exercises such as planks, squats, push-ups, sit-ups and lunges. These movements are simple and simple, but effective for training muscles and making you sweat.

Don't neglect your health to meet the never-ending demands of work. Love yourself by always exercising for your health. Apart from doing the sports above, there are still many other things you can do to fill your free time and increase productivity, you know! Want to know anything? Keep reading the Glints Blog and get various useful tips about career and self-development!

enthusiasm for work, enthusiasm for sports! In a healthy body there is a strong soul!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Gym

Height 170 cm		Weight 93 kg		Body Fat 33 %
Waist cm		Thighs cm		Chest cm