My Actifit Report Card: September 14 2023

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Hayy Hayy, how are you today, I'm doing shoulder training today, you should try it yourself at home.
Shoulder strengthening exercises are exercises or exercises to strengthen the muscles around the shoulder joint, improve blood flow, and relieve tension and eliminate shoulder pain.

Strengthening the muscles that support the shoulder can help stabilize the joint. Strong muscles can prevent future injuries.

Apart from reducing shoulder muscle tension, shoulder stretching exercises can also help reduce shoulder pain.

Stretching the muscles being strength trained is essential to restore range of motion and prevent injury.

Light stretching after strengthening exercises can help reduce muscle soreness and keep muscles long and flexible.

good luck, I can do it, you can do it too

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


14/09/2023
9634
Gym
Height
170 cm
Weight
93 kg
Body Fat
33 %
Waist
cm
Thighs
cm
Chest
cm

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Congrats on providing Proof of Activity via your Actifit report!

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