My Actifit Report Card: August 16 2021
I'm back to work today. I still feel pain at my lower back. I'm glad I don't have fieldwork, but I stayed at the front desk 'coz 3 of my workmates were not on leave. In my free time, I stand and walked around the office to have more count.
After work, I went home and walked for several minutes before having dinner.
Then I washed the dishes after eating.
For the #Win
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I upvoted you, thank you for posting! 👍
I've been reading researches about back and they recommend to continue staying active because your back will heal itself. Hope that the pain will go away soon!
I'm glad that you are still having your walks
I hope your back feels better soon don't overdo yourself! 10 K @actifit steps today that's a healthy day just let your back heal take care!
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To support your work, I also upvoted your post!
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 425.4208 AFIT tokens for your effort in reaching 10352 activity, as well as your user rank and report quality!
You also received a 27.16% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Keep working hard
Downvoted due to @hakeemshah96's insincere copy-paste spam compliments.
Nice buddy
Downvoted due to @hakeemshah96's insincere copy-paste spam compliments.