My Actifit Report Card: August 16 2021
I'm back to work today. I still feel pain at my lower back. I'm glad I don't have fieldwork, but I stayed at the front desk 'coz 3 of my workmates were not on leave. In my free time, I stand and walked around the office to have more count.
After work, I went home and walked for several minutes before having dinner.
Then I washed the dishes after eating.
For the #Win