My Actifit Report Card: August 14 2020

My husband was in the house. Yesterday, we planned to go cycling today and so we did but this time in the morning. At first I was hesitant because I’m not a morning person. I love to sleep and I don’t want to have residual sleepiness because of setting the alarm early. But, I want to try so I forced myself to rise at 5:30 AM. I didn’t skipped the process of stretching and warming up.

I was surprised that it’s better to cycle in the morning. The air is cool and fresh. Also, only few vehicles were on the road. In addition, my speed is faster because my stomach is completely empty so I didn’t experienced any GERD symptoms. Unlike when I ride in the afternoon.

We went to our favorite destination, in the beach to witness the beautiful sunrise. Me and my husband @atongis sat on the seashore for 30 minutes and enjoyed taking photos of the nature. Before leaving, I dipped my feet into the warm water for a couple of minutes.

The only house work I did today is sweeping the floor.

In the afternoon, I was lethargic so I took a nap to recharge. Then, as of this writing, we just attended our congregation meeting virtually.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Cycling, House Chores, Walking