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Lettuce is good for health

Lettuce contains a lot of lutein and vitamin A. Lutein is a component accumulated in the macula, which is the protective film inside the eye.

It plays an important role, and vitamin A beta-carotene promotes the resynthesis of rhodopsin, which detects red light in the retina, and is effective in maintaining eyesight by helping dry eye syndrome or night blindness.

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And because lettuce is low in calories and rich in dietary fiber, you can easily feel full even if you eat a small amount.

Also, because it contains potassium, it helps the body to dispose of waste products and break down fat, which helps in weight loss.