REDUCE ALCOHOL INTAKE WHILE DOING THIS.....

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Quitting alcohol is effective when dieting. If you can't stop, you should reduce your intake. Why?

Alcohol is a high-calorie food. According to the Korean Dietetic Association, 1 glass of soju (50ml) is 71kcal, 1 glass of draft beer (475ml) is 176kcal, 1 glass of vodka (50ml) is 120kcal, and 1 glass of makgeolli (200ml) is 92kcal.

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One bottle of soju, which has the lowest calorie, is usually 360ml, with a total calorie of more than 500kcal. There is a saying that the calories of alcohol do not go to flesh, but in response to this, Eun-Young Kang, director of Nubebe Oriental Clinic, said, “Alcohol does not turn into fat, but it inhibits the oxidation of dietary fat. said.

If you enjoy alcohol with snacks, you will gain weight more easily, and even if you only drink alcohol for fear of gaining weight, the effect of your diet will decrease. If you only drink alcohol, you may end up eating other foods due to an imbalance in nutrition.