Gym Day 20: New Challenge Weight Increased
Hello guys its been a few days since my last workout. Good thing Im feeling better now so I could workout.
Anyways its been two weeks since I last increased the weights Im working out on. So today I decided to add 10lbs of weight to all my workouts for today.
First up is Inclined Bench Press using 70lbs weight. Added 10lbs of weight from 60lbs. I did 3 sets of 12 reps each and got through luckily.
Next was TBar Rows using 60lbs of weight. It used to be 50lbs so I added 10lbs to it. I did 3 sets of 12 reps each.
Next was a 30 minute cardio using the Elliptical Machine.
Next was Cable Fly's using 40lbs weight on each hand. I added 10lbs more on each hand so the total weight increase is 20lbs. I had a hard time with this one since the 20lbs increase was too much I guess I did 3 sets but only 12 reps for set 1 and 2 while 8 reps on set 3.
Next was Lateral Pulldowns using 70lbs weight. Again I added 10lbs of weight from 60lbs. Did 3 sets of 12 reps each and luckily again I got through it all.
Last was another 30 minutes cardio using the excercise bike to finish my workout.
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Good luck to your challenge.
Keep those muscles pumpin'
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Thanks man, yeah I wanna keep living a healthy lifestyle now since I have abused my body for over 20 years 😁.
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Keep it up man. I would love to see a before and after body transformation in the future. 🙂
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Add six of this into your workout as an ending.
I'll try to add them if I could, but honestly I don't want to do ab-exercises just yet. I want to get rid of the belly as much as possible first, this is also the reason why I do 1 hour cardio every time I work out. Since from what I researched the best way to get rid of a fat belly is doing cardio.