My Actifit Report Card: July 24 2020

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Hello Actifitters! I am physically active today. I checked the plants and had a few rounds walking around the house.

In the afternoon, I had a quick cardio exercise and cycled in my stationary bike. Then, I did a 3 sets of 5 weight lifting exercises using my kettle bell and barbell. And as a finisher, I did 6 abdominal exercises.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


10540
Cycling, Daily Activity, Kettlebell Training, Walking, Weight Lifting



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Congratulations @nuahs! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

You distributed more than 400 upvotes. Your next target is to reach 500 upvotes.

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 53.5 AFIT tokens for your effort in reaching 10540 activity, as well as your user rank and report quality!
You also received a 22.51% upvote via @actifit account. 21.93% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
The following boosts were applied to your post:


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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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