3 Healthy Habits - Blogging Challenge Day 12

This the day 12 I post in blogging challenge. I hope I can accomplish 30 day of session I. It is not easy to write what is really in my self but with blogging challenge I feel more motivated.

This is the day 12. Habits that are healthy. Ehmm? Let me thing for a while , do I really have healthy habits?

Alright, though the habit is not healthy enough, I think it can be categorized as healthy habits.

• I like to drink plain water.

Drinking plain water is great for our health. I always be discipline to drink white or plain water. After , I wake up in the morning, I drink a glass of water before swallow anything. In my culture believe , doing this will make us healthy. I also bring a bottle of water in my bag when I go to work or go out. I do not want to get dehydrated because I have no drink in my bag. What do you think? Is it a healthy habit?

• I always eat breakfast.
  Some people here in my neighbourhood do not like having breakfast. They go to work with empty stomach. They go to work at 7 and arrive at work place at 8 in the morning. In the short time rest, they have no time to eat breakfast in the workplace. Then, they will eat breakfast at 9,10 or 11 am. I have the experience not having breakfast when I go to school. At 11 am I got stomachache. I realized that I did not eat breakfast. Not having breakfast can cause stomach ulcer for me . So Everyday, I always eat breakfast early from 7 to 8 in the morning.

• Empty my mind from hatred

I used to be active in twitter. My twitter feed is full of hatred. All is about politics in my country. Then, My mind was brought to the situation. I sometime felt headache. In fact, my comments and tweets in twitter account did not effect anything to the politic situation. Now, I stop tweeting about politic and unfollow some accounts that spread hatred about politics. I want to free my mind from feeling hatred that have no effect to my life. After freeing my mind from tweeter and hatred, I can write better posts in hive. I know more cool accounts in hive. I also do not conflict to hive posters that trigger my hate. I just want to be free from feeling dislike to other people.

Those are three habits that in my opinion are healthy. I m feeling better now, and can write more posts and better posts than few months ago. Blogging challenge also drag my energy and focus to better life and healthier mind.
Thanks for reading, i would be glad if you follow me @lebah and I will follow you back!