Squats! 60 Days!
Happy Sunday!
It is June 6th and it is the 60th day of my squat challenge or maybe a daily routine with squats.
Every morning I do around 50-70 squats. I am not sure about the negative sides of it, but the positive side exists for sure!
Have a great day!
I just finished a yoga activity that lasted about 1hh:0mm:0ss !
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
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i never do yoga but i think its healthy and good for many. thanks for the post : )