Sounds like you have an exceptional doctor!! There is SO MUCH CLINICAL RESEARCH to support this!! Our brain starts triggering chemical releases when we visualize things as if we are actually doing them.
I spend less time "meditating" now and more quiet-reflective time "visualizing" - they work hand in hand and are powerful tools for better health.
Visualization is a powerful practice, and not only for anxiety, it can be used for a variety of purposes: spread blessings, create safe spaces, increase joy, work with inner shadows, establish connections with others across distances and much more.
You may expand this practice at will to get even better results!
Having a calm mind and heart is SURELY the most powerful tool we can access to. I'm happy visualizations have helped you as they have helped ME as well. Anxiety is such a difficult way of experiencing life and tools like these are like a massage and a "everything will be okay" hug.
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Sounds like you have an exceptional doctor!! There is SO MUCH CLINICAL RESEARCH to support this!! Our brain starts triggering chemical releases when we visualize things as if we are actually doing them.
I spend less time "meditating" now and more quiet-reflective time "visualizing" - they work hand in hand and are powerful tools for better health.
Visualization is a powerful practice, and not only for anxiety, it can be used for a variety of purposes: spread blessings, create safe spaces, increase joy, work with inner shadows, establish connections with others across distances and much more.
You may expand this practice at will to get even better results!
Oh, congrats on your new (is it new?😂) job!
Having a calm mind and heart is SURELY the most powerful tool we can access to. I'm happy visualizations have helped you as they have helped ME as well. Anxiety is such a difficult way of experiencing life and tools like these are like a massage and a "everything will be okay" hug.
Curated for #naturalmedicine by @neyxirncn.
We encourage content about health & wellness - body, mind, soul and earth. We are an inclusive community with two basic rules: Proof of Heart (kindness prevails) & Proof of Brain (original content). Read more here.
Our website also rewards with its own Lotus token & we'd love you to join our community in Discord. Delegate to @naturalmedicine & be supported with upvotes, reblog, tips, writing inspiration challenges for a chance to win HIVE and more. Click here to join the #naturalmedicine curation trail!
Warning! This user is on our black list, likely as a known plagiarist, spammer or ID thief. Please be cautious with this post!
If you believe this is an error, please chat with us in the #appeals channel in our discord.