My Actifit Report Card: June 8 2022

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16300 steps and 1400 Kcal deficit (german below)

Hello friends

the crash diet of 10 days is over, I ate double the calories today, which will stay for the next weeks. You can't believe how good rice can taste.

In the next few weeks I will consistently approach 1000Kcal deficit and switch more and more to strength training. Let's see if it goes better with it.

The beach is empty, the water has a perfect temperature. But I've had enough here for a while. The daily power outages are extremely annoying. 20-30 times a day, that's really no fun anymore.
I'm already looking for cheap tickets, first to Germany to shop. But even that is not easy in the vacation season.

Hallo Freunde
die Gewaltkur von 10 Tagen ist vorbei, ich habe heute das doppelte an Kalorien gegessen, was in den nächsten Wochen auch bleiben wird. Man glaubt gar nicht, wie gut Reis schmecken kann.

In den nächsten Wochen werde ich mich konsequent an 1000Kcal Defizit herantasten und mich mehr und mehr auf Krafttraining umstellen. Mal sehen, ob es damit besser geht.

Der Strand ist leer, das Wasser hat eine perfekte Temperatur. Aber mir reicht es hier jetzt auch langsam. Die täglichen Stromausfälle nerven extrem. 20-30 mal pro Tag, das macht wirklich kein Spaß mehr.
Ich suche schon nach preiswerten Tickets, erstmal nach Deutschland, um einzukaufen. Aber auch das ist nicht einfach in der Ferienzeit.In den nächsten Wochen werde ich mich konsequent an 1000Kcal Defizit herantasten und mich mehr und mehr auf Krafttraining umstellen. Mal sehen, ob es damit besser geht.

Have a nice day


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


08/06/2022
16663
Daily Activity
Height
175.0 cm
Weight
85.0 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Congrats on providing Proof of Activity via your Actifit report!

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